Fit and Healthy Moms (...and ladies) | Peatixtag:peatix.com,2011:12021-11-14T18:11:45-06:00PeatixKolibriFit and Healthy Moms (...and ladies)tag:peatix.com,2017:event-2273212017-01-19T10:30:00CST2017-01-19T10:30:00CSTWe don't need to tell you what the 1st of the year means. But, we do want to tell you about our awesome first event for 2017.
We're teaming up with the people at CrossFit West Houston (Wait! Keep
reading!) to bring you a great work-out and nutrition class. The workout
will be 45min - 1hr and the nutrition part will follow for about 30min.
This is an entirely different approach than what you are normally sold
in the media - it's NOT take these supplements and feel 1,000 better and
lose weight. It's not do the 5 excercises for a tighter, firmer rear.
It IS learn how to squat down to pick up a toy while holding a
toddler... without killing your knees. It IS get stronger so carrying
the groceries in from the car is easier. Funcitional movements in a
higher intensity environment. And, don't worry, we're not going to be
lifting 500lb weights or being pushed to become meaty bodybuilders. :) Feel free to ask questions and sign up now! As always, babysitting is included!* This class will start at 10:30 NOT 9:30 like our other classes.Kolibri Terms and Conditions