Coming Home - an acceptance and nurture process for parents - 5 Tuesday mornings #1 | Peatixtag:peatix.com,2011:12019-11-02T05:00:14+08:00PeatixComing homeComing Home - an acceptance and nurture process for parents - 5 Tuesday mornings #1tag:peatix.com,2017:event-2272172017-01-17T11:00:00SGT2017-01-17T11:00:00SGT
Connect - to your OWN moments of inner
conflict
Centre - on
your OWN inner experience…..
Create -
acceptance for YOURSELF & of others
calm
will come …Led by Katy Harris of www.family-sos.org - who has helped children with social/emotional and behavioural problems for over 15 years and has a great deal of experience with parent support
It follows a 5 week learning in which
you...
1 – Build the Foundations of
what this learning is
2 – Create the bricks, the
basics of being mindful
3 – Put them together,
with awareness & acceptance
4 – Add the roof/shelter, with
self-kindness practices
5 – Settle in get comfortable –
practicing the process
This course offers
Support - hearing that
all perspectives and personalities can be honored and adapted for better
parenting
Solutions – on how to
manage ‘self’ to improvement management in the home
Strategies – to help yourself rather than to be the
helper
Strengths –to bring up better
qualities and to moderate strengths to balance instinctual responses with wise
ones
Soothing – to ‘stay’ with
moments/thoughts that are hard and learn to cushion them with useful
self-soothing
Becoming conscious of vulnerable
thoughts and feelings helps a parent understand their own reactivity. Our
personality traits are often pre-set well before parenting begins and we don't
have to change it, but be kind to it!
Acknowledging our own flawed and complex
natures allows us to be more fully available to contrasting or conflicting
attributes within our child, reducing criticism, control, anger and the need to
‘fix’ them – managing your internal world better, you will find adaptable
solutions without strain.
It is less about regulating, ruling
and reassuring your child, and more about developing the tools to slow down,
reflect and become aware of responses within to help yourself in moments of
conflict
Experience gentle exercises and
step-by-step learning that allows you the privacy of self-reflection within a
supportive group environment. Feel safe - sharing is optional.
See www.family-sos.org/resources or email cominghomecourse@gmail.com (Katy Harris 97937069)