Healing Meditation and Sound Bathing

In this meditation and sound healing session you will:

* Build your self-awareness and self-connection

* Learn how to be present in the moment

* Learn how to calm and ease the mind and heart

* Heal disharmony in the body-mind through sound healing

* Learn simple home self-care routines using herbs and plants

This class is a mixture of teaching and practice. You will learn how self-awareness and connecting to your body-mind are the foundations of self-healing and well-being. Through meditation you will be led to being present with your body, mind and sensations to better understand self-care, how to nourish and refresh yourself.

Sound Bathing will wash away psychic debris and integrate the healing and wisdom gained during the meditation session. You will experience the power of sound in breaking apart disharmony and balancing the frequencies of the body, mind and spirit.

Investment: $20 (Includes healing herbs)

About your facilitators:
Ian Jin Yap is a Martha Beck life coach and healer who helps his clients enhance their self-care and self-compassion, so that they can move through difficult life situations with more grace and ease. When he is not working with clients, he studies folklore and herbal healing traditions.

Michelle Ayn Tessensohn is a master coach and meditation teacher with two decades of training and experience. She helps her clients live peacefully and purposefully through one to one coaching, meditation classes talks and workshops. Find out more about her at www.visionarypassages.com.

Mon Dec 5, 2016
7:00 PM - 8:00 PM SGT
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Standard SOLD OUT $20.00
Venue Address
19 Carpenter Street, #05-01 Singapore
Opposite Clarke Quay Central
Michelle Ayn Tessensohn