Mindful Monday Detox Flow Yoga - 7 Nov | Peatix tag:peatix.com,2011:1 2019-11-02T06:44:35+08:00 Peatix The Working Capitol Mindful Monday Detox Flow Yoga - 7 Nov tag:peatix.com,2016:event-211428 2016-11-07T18:00:00SGT 2016-11-07T18:00:00SGT Join us for The Working Capitol's last community yoga class of the year.This detoxing Vinyasa Flow class led by Katy Koyich-Pourrat of TruLiving focuses on alignment, strength and breath, followed by a 10-minute mindfulness meditation and intention setting for the week ahead.The combination of fluid movement, connected breath and held postures will strengthen and open up the body, calm the mind and leave you feeling fresh, energised and ready for the week ahead. Suitable for all levels and $20 cash at the door ($15 for TWC members). Be sure to bring your own mat! And a towel, if you'd like to use our showers after class. Updates tag:peatix.com,2016-11-03 09:03:41 2016-11-03 09:03:41 The event description was updated. Diff#204846 Updates tag:peatix.com,2016-11-03 09:02:51 2016-11-03 09:02:51 The event description was updated. Diff#204845