tag:peatix.com,2011:1 2021-11-15T08:09:31+08:00 Peatix Quantum Zazen tag:peatix.com,2016:event-210910 2016-11-05T09:00:00SGT 2016-11-05T09:00:00SGT

Sit down. Relax. Meditate. Let go.Join us on the “park bench” as we relax our bodies, minds and hearts in the last session of the free Relaxation series on 5 November, 2016, from 9.00-11.30 am at Oxley BizHub.RSVP your spot by clicking on tinyurl.com/QZazen.------------------------------------------------------------------Have you tried meditation before, where you sit for long minutes... sometimes even for hours... and in the end, you only had back pain and stiff legs? Of course it's part of the process to learn good posture and reach deeper states of meditation. But isn't it tiring to go through long and painful meditation without getting all its benefits? :)What if you could deepen your meditation despite all those troubles?What if you could learn a meditation practice where the more you could relax, the deeper you could go? The more you could let go, the better it got? And the more you could release, the more relaxed you felt?Imagine every part of your body... your back, your belly... your hands, your face... relaxed, pain-released, soft! Won't your mind be relaxed, clear and soft too?On this Relaxation series of 3 free meditation sessions, you will learn how you can connect deeper with your body and with yourself, in a gentle and relaxing way. ---------------------------------------------------------------Wanting to create a space where it is easy and accessible to be conscious, Master Kelvin Lim created Quantum Zazen and its community as a place where people could learn meditation for free, without any religious affiliation. The objective of the practice is to reach a state of calmness and clarity that allows a person to flow with life.At each session, participants are reminded of the basic breathing practice of Zazen so they can go deeper into meditation. We already did Smell Meditation, Walking Meditation, Sound Meditation, Sunrise Meditation... and this series is focused on Relaxation. Are you looking for something that would open you to be more in flow with life, with your mind and with your body?Then, join us on our free meditation series!The Quantum Zazen team