Yoga @ The Co.

Yoga teaches you to let go, to trust, to appreciate, to accept and make peace with who you are. In a nutshell, it teaches you about yourself (while sweating a few buckets). You will learn about conscious breathing and body awareness while building muscle strength. Come to yoga to grow, not to accomplish.

Elizabeth Liew, has been doing yoga for more than 5 years. "Yoga has taught me so much about myself, and I continue to learn in this journey with every breath, every pose, every attempt, every student and every teacher I encounter. My favourite poses are the strength building poses, as it shows me the importance of body-mind harmony. And also because I’ve realised an important thing: My happiness is derived not from reaching the goal, but from the struggles I wage as part of my attempt in reaching it".

Join Elizabeth for an hour-long yoga session at The Co. and walk away feeling completely nourished to tackle the week ahead.

Yoga mats are provided for The Co. members.

Mon Nov 7, 2016
7:00 PM - 9:00 PM MYT
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The Co. Bangsar
Public SOLD OUT RM15.00
The Co. Members SOLD OUT RM5.00
Venue Address
No. 8, Jalan Lengkok Abdullah, Off Jalan Bangsar, 59000 Kuala Lumpur Malaysia
A 5 min walk from the Bangsar LRT Station. We're directly opposite the Hindu temple.
The Co.