JustCo x Fitness First Interactive Workshop: The Benefits of Exercise



In this first Fitness First Workshop we be discussing sedentary lifestyle vs active lifestyle. And we’ll show you how exercise helps you to combat your lower back pain and stress.

Plus the five key elements of exercise to help you get started or improve what you’re already doing.

This event is suitable for all working adults of all ages and fitness level.

What you’ll learn

Working long hours and sitting down for long periods of time can have its toll on you and every working adult faces stress and/or lower back pain from time to time.

In this short event we’ll take you through the right posture for sitting down, the consequence for sedentary lifestyle and the benefits of exercise.

Speaker & Trainer

Mr Chris Farley, is Club General Manager at Fitness First Capital Tower. He has over 17 years work experience in Health & Fitness Industry and is qualified in Sports Medicine, Biomechanics, Nutrition, Leisure & Operational Management.

PLUS: If you’re interested get a FREE health check after the presentation and take advantage of the Fitness First special roadshow promotion.

Book your FREE place now.

JustCo is Singapore’s largest co-working space in the Central Business District (CBD). Located at 120 Robinson Road, JustCo occupies four floors of the building including the top two levels which offer an inspiring view of Singapore’s skyline.

JustCo was established to meet the growing demand for creative, collaborative workspaces integrating lifestyle, community and technology into the work environment. It offers an open, dynamic environment which includes an expansive common area for networking and collaboration, as well as a games room for clients to relax and unwind. Clients have the flexibility of getting a desk or a dedicated and secured studio space with access to all shared facilities.

More about JustCo: Website| Facebook | Instagram

Fri Oct 21, 2016
12:30 PM - 1:30 PM SGT
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Venue Address
#16-01, 6 Raffles Quay, Singapore 048580 Singapore