Reset your whole body with ZEROGYM’s Fatigue Recovery Program! | Peatixtag:peatix.com,2011:12021-07-12T13:26:22+09:00PeatixビジネスライフReset your whole body with ZEROGYM’s Fatigue Recovery Program!tag:peatix.com,2021:event-19691712021-07-04T19:30:00JST2021-07-04T19:30:00JSTThe Fatigue Recovery Program originated from ZEROGYM in Japan is coming soon!We combine stretch and mindfulness into the program.Let’s remove fatigue and feel relaxed!!-What’s ZEROGYM?-Our goal is to lead people to relax deeply and improve their workplace performance level. To achieve this goal, we focus on removing fatigue from both your body and mind. Sometimes when we are under stress, it can lead to lower performance at work. We provide resources to refresh and rejuvenate your mind and body with meditation, weight training, and other useful techniques that will guarantee positive results. -Effective Program on Removing Fatigues-ZEROGYM’s original fitness program is based on utilizing special techniques that involve yoga, meditation strategies, and psychology. To prove its effectiveness, we conducted tests with wearable devices to check patients’ sympathetic nervous systems function during the program. As a result, the active level of sympathetic nerves decreases as it nears the end of the program. That means the patients’ body states changed from an active state to ‘relaxed’ state. If you have trouble sleeping or have been feeling fatigued, we strongly recommend experiencing our program.-About the program-Our program consists of 4 steps, ‘Stretch’ ‘Flow’ ‘Release’ ‘Relax’.Stretch: Take the stiffness out of your body by stretching Flow: Improve your circulation of the blood and take out your body wastes by body weight training. Release: Loosen your tension of the brain by mindfulness meditation. Relax: Rest your body to make your fatigue and stress of your body and mental into ZERO.-HP-https://zerogym.jp/about_en/-Access- ZEROGYM SENDAGAYAToueizinguugaien Building8F 4-20-3 Sendagaya Shibuya-ku,Tokyo, JapanTEL +81-03-6721-0233・from JR Soubu line 5 minutes on foot・from Oedo line A4 Exit 5 minutes on foot・from Fukutosin line 1st Exit 6 minutes on foot/-Fee-500Yen/One person※Including tax⁻Belongings-・comfortable wear for exercise ・towel・bottle of water(500ml is recommended) ・Please email us at info@zerogym.jp if you have any anxiety on your body. ※Please come to the studio 20 minutes before the class starts. ※こちらのクラスは英語のみで実施されます。英語が苦手でもインストラクターの動きは確認できますので、是非英語の勉強も兼ねて受講してみて下さいね♪