tag:peatix.com,2011:1 2021-07-02T21:30:34+08:00 Peatix Happiness Initiative tag:peatix.com,2021:event-1960392 2021-07-01T20:00:00SGT 2021-07-01T20:00:00SGT

Has a certain event led you to feel strong negative emotions or actions? Rest assured, it happens to the best of us. You might then wonder, what are some of the ways in which we could prevent this from happening?To recap from Part 1, we looked at how our belief systems affects our emotions and our consequent actions and behaviours.In Part 2 of Resilience, we look at how we can challenge our beliefs systems, and to reframe our negative beliefs into positive ones!Come join us to learn more about the 3Ds (Dispute, Distract and Distance) in reframing our beliefs and share with everyone on YOUR own ways in challenging your beliefs in pursuing constructive action.We will be discussing the following question. Take some time to gather your answers before the sharing.👉Question: Share with everyone on how you have reframed your negative beliefs and the methods you have employed. How do you feel upon having reframed your negative beliefs? 📅 Date: 1 July 2021, Thursday🕗 Time: 8pm - 9.30pm❗❗ As homework before this session, watch this video on 'Resilience':https://www.youtube.com/watch?v=2CbK1tdesNg🤓 [OPTIONAL - If you'd like further in-depth information, read this article: http://bit.ly/Resilience]You are strongly recommended to turn on your microphones and cameras to actively engage in discussion.Our Brown Bag Sessions are a community-run initiative to promote greater happiness and well-being within the community. If you love to explore the science of happiness and well-being and how to benefit the community, this is it.What Can You Take Away From This?1. Learn more about Positive Psychology, each session focuses on a different topic introduced via a reading, video or article2. Meet new friends to share your experiences and thoughts with3. Have intimate discussions on your relationship with these theories and how they could apply to our own livesBrown Bag Sessions will be held over Zoom and is a safe space to interact with others who are also interested in learning more about well-being. Everyone at this session is highly encouraged to come with an open mind and heart.ABOUT HAPPINESS INITIATIVEHappiness Initiative is a social enterprise that translates the science of happiness and well-being into actions people can take. Hence, helping people live a more fulfilling life and take a preventive approach towards mental health conditions.We focus on three areas:1. Raising awareness on the science of wellbeing2. Translating research into practice and programmes3. Building a community that promotes the practice of wellbeing.Follow us on Telegram for more science about happiness.