Life Transformation Workshop: The Work of Byron Katie (in Chinese)


The Work of Byron Katie is a way to identify and question the thoughts that cause all the suffering in the world. It is a way to find peace with yourself and with the world. Anyone with an open mind can do this Work.

Byron Katie became severely depressed while in her thirties. Over a ten-year period her depression deepened, and for the last two years Katie (as she is called) was seldom able to leave her bedroom. Then one morning, from the depths of despair, she experienced a life-changing realization.

Katie saw that when she believed her thoughts she suffered, and that when she didn’t believe her thoughts she didn’t suffer. What had been causing her depression was not the world around her, but what she believed about the world around her. In a flash of insight, she saw that our attempt to find happiness was backward—instead of hopelessly trying to change the world to match our thoughts about how it “should” be, we can question these thoughts and, by meeting reality as it is, experience unimaginable freedom and joy. As a result, a bedridden, suicidal woman became filled with love for everything life brings.

Katie developed a simple yet powerful method of inquiry, called The Work, that showed people how to free themselves. Since 1986 Katie has introduced The Work to millions of people around the world.

For enquiries please call 96980688 Evelyn

Benefits from The Work

People who do The Work as an ongoing practice commonly report:

  • Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
  • Decreased stress: Learn how to live with less anxiety or fear.
  • Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
  • Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
  • Increased mental clarity: Live and work more intelligently and effectively, with integrity.
  • More energy: Experience a new sense of ongoing vigor and well-being.

· More peace: Discover how to become “a lover of what is.”

Experience The Work First Hand with Grace Lee from Taiwan

Now you can also learn how to do The Work in Singapore with Grace Lee, an experienced practitioner and facilitator of Byron Katie’s techniques.

Since Grace discovered The Work in 2008 and integrated it into her life, she has walked out of from the pain of anger, frustration and anxiety. She has found peace in various aspects of her life, especially in her relationship with her family.

With Grace’s loving guidance, you too can experience and rediscover peace and contentment in your life.

询问方式:Hp 96980688 Evelyn

Note: Only snacks will be provided by the event host. Please bring your own drinks and lunch.


拜伦‧凯蒂的 “功课” 简介

拜伦‧凯蒂的“功课”(The Work) 提供了一个找出和质疑一切造成世间痛苦的思想和念头的方法。 它让您找到心中的平静,让您不再愤世嫉俗。不论年纪是老是少,健康是好是坏,教育水平是高是低,只要敞开心胸,每个人都能做“功课” 。

拜伦‧凯蒂瑞德 (Byron Kathleen Reid) 三十来岁时患上重度的忧郁症。接下来的十年每况愈下,凯蒂(大家都这么称呼她) 有两年几乎下不了床,一心想著自杀。结果某天清晨,从绝望的深渊中,她体验到从此改变她一生的了悟。

凯蒂发现,当她相信事情应该和现况不同时,(我的丈夫应该多爱我一点; 我的孩子应该多感激我一点)她感受到痛苦。而当她不相信这些想法时, 她找到心中的平静。她觉察到造成她的忧郁症的并不是这个世界,而是她对世界的看法。与其絕望地设法改变世界来迎合自己的想法,她不如质疑这些想法,并藉由接受现实并拥抱现实,体验前所未有的自由与喜悦。凯蒂发展了一套简单却功效强大的探究过程,又称为“功课” ,使得由苦至乐的转变不再高不可攀。结果,一个一度下不了床想自杀的女人,从此对世间万物充满了爱。


现在你也可以在新加坡学习到拜伦凯蒂的转念技巧,让来自台湾的身心灵老师李云燕(Grace与你分享功课的奥妙 把长期困扰你的问题与情绪用转念的方法化解掉。

注意事项:我们会提供简单的点心. 请自备饮料和午餐。

Sat Aug 20, 2016
10:30 AM - 4:30 PM SGT
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Banyan Tree Condo
Standard SOLD OUT $100.00
Venue Address
1 Chwee Chian Road Singapore 119744
10 minutes walk from Pasir Panjang MRT
Life Transformation Circle
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