tag:peatix.com,2011:1 2019-11-02T09:20:44+08:00 Peatix Open Farm Community tag:peatix.com,2016:event-188291 2016-08-13T10:30:00SGT 2016-08-13T10:30:00SGT

We are delighted to invite you to:FIT FOODIE Talk: Nutrition for Working Professionals  Mirko “Fit Foodie” will lead a 60-minute interactive session on key issues facing busy working professionals today. If you want to perform at your full potential and be even more productive, healthy and happy, then this is for you! Topics include: • Ideal foods for mental alertness, clarity and concentration• Importance of breakfast and ‘grab-and-go’ ideas• Coffee and its role in weight gain• Healthy snacks to keep in the office• How to avoid mid-afternoon energy crashes• Healthy nutrition during client lunches and business trips• What to eat after mid-day work-outs and training sessions• And MORE!DATE:      Saturday, 13 August 2016TIME:      1030am-1130amVENUE:   Open Farm Community COST:     SG$ 66 total (including Peatix fees) FOOD:    Open Farm Community will be serving a scrumptious and nutritious                    brunch. Choose from the menu below. RSVP:     Required as spaces are limited. For more info, please check out: www.MirkoFitFoodie.comMake that change, one small step at a time! BIO:Mirko has worked in Health and Fitness for over 17 years. He is an internationally certified Polestar Pilates Instructor, certified Personal Trainer and Nutrition Coach. "As an Exercise Nutrition Coach, I believe that dietary changes should be simple and gradual at first. This gives the body (and the brain) ample time to adapt. Just like in fitness, there is no ‘one-size-fits-all’ and each individual has very specific needs. My goal is to educate you on how to eat whole food that is both natural and nutritious - but most importantly - that is right for you! I use a Paleo eating template, allowing room for individualization if necessary, such as plant-based diets, dairy/gluten intolerance and cultural background (i.e. Asian/Western/Indian cuisine). Make that change, one small step at a time!" - Mirko Fit Foodie____________________________________________________Brunch Menu Cured ocean trout, savory crepe served with mexican tarragon cream cheese, rough guacamole, quail eggs Tuscan kale leaf, charred corn cob, scrambled eggs, creamy chive emulsion, served with crunchy ciabatta breadLamb and curry scotch egg served with coleslaw, baby carrots, and crème fraîche63 degree egg in its shell served with toasted sourdough, fresh ricotta cheese,baked beans, stir fried chili beef rib eye and spring onionsCoal-baked omelette, smoked haddock, tarragon, and grain mornay