Calm your mind by moving your body, or how to Yoga your stress away


Feeling a bit overwhelmed recently? Too much on your mind? Heavy weight on your heart?
Life in Singapore is very demanding: deadlines at work, family meetings, party with friends... and then you need to exercise, eat well and do all that kind of stuff, it's too much to handle!
How about clearing your mind and recharging your energy in nature?

This FREE workshop is a blend of conversation and yoga exercises to learn where stress does come from and how to manage it through simple yoga postures. Beginners are most welcome.

On this Sunday morning, you will know how to go:
- From physical heaviness to lightness
- From emotional turmoil to calm confidence
- From screaming thoughts to inner peace

Have you been looking for a moment of peace to digest what is happening in your life?
Do you want to take a step back from the city to take care of you for an hour or two?
Or are you looking for a moment of calm where you could connect with nature and like-minded individuals, without being disturbed by the busyness of the city?If so then this workshop is for you!

During this workshop you will clear your 3 most fundamentals centers:
- your body, to release tensions and aches
- your heart, to let go of the weights or the pain
- your mind, to calm and quiet the burdening thoughts

We are often being submerged by the world and all the responsibilities that we have. Stress can cause a lot of pain in our body and sometimes it feels like sleeping is the only way to not get hurt by the world.

What about taking quality time with yourselves? What about catching your breath, clearing your mind and feeling so light you would believe you could fly?

This event is a cooperation between Irina (certified yoga teacher) and me (certified life coach). Expect from us simplicity, care and joy that will make this morning not only relaxing, but also enjoyable.


To yoga your stress away, register here or http://tinyurl.com/RegisterFYP ;)
Remember to bring your mat, wear comfortable sporty clothes and a bottle of water!

Free of charge ! Donations are appreciated.

Sun Aug 14, 2016
9:30 AM - 12:00 PM SGT
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Labrador Park
Free tickets FULL
Venue Address
Labrador Park Singapore
Reach the entry of the Car Park B. Facing the sea, look for a children playground on your right. Walk towards it and when you'll meet 2 people in yoga pants, you are there!
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