tag:peatix.com,2011:1 2021-11-15T12:57:54+08:00 Peatix Malcolm Wu tag:peatix.com,2021:event-1863478 2021-03-27T11:00:00MYT 2021-03-27T11:00:00MYT

NOTE : ** This FREE TRIAL is ONLY for those who had never tried Pilates and also First Time to Elevation Fitness Studio.What is Pilates, anyway?Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast. He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected. In the 1920's he immigrated to the US and opened a Pilates studio in New York. Originally this form of exercise was called Contrology .( defined by Joseph Hubertus Pilates himself as “complete coordination of the body, mind, and spirit”.)Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control. "Pilates is a full-body exercise method that will help you do everything better," Quoted ~~ "It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility." A typical Pilates workout is 45 minutes to an hour long.We will be working on MAT PILATES,  on a mat, which is a tad thicker than your standard yoga mat, to cushion pressure points.You'll feel your muscles burn during class, and you'll probably be sore the next day.While you may not be crushing high-intensity exercises like squat jumps or lifting heavy dumbbells, the mostly bodyweight routines that Pilates classes offer can be pretty intense. Take the signature Pilates Hundred, for example. A core-focused move that involves less than two inches of constant movement will make your abs burn. A good instructor should give you modifications so that you can perform each movement with good form (another reason to introduce yourself as a beginner before class starts).Dedicating your entire focus to even the smallest movements means that you’ll work the muscles that each exercise intends. And that means you can be dealing with muscle soreness after your workout. Don’t fret: While next-day soreness may be at a whole new level after your first week, your body will get more used to the movements with time. Being sore the next day just means you’re challenging your muscles in new ways or working muscle groups that don't usually get much attention.Pilates works several muscle groups."Pilates is not restricted to specific body parts," Herbert says. Yes, Pilates moves focus on your core and trunk, but that doesn't just mean your abs. "Although Pilates is specifically defined as exercise for the core or abdominal muscles, it is important that clients know that the core includes the entire trunk, which is the abdominals, the hips, the inner and outer thighs, and the back," Herbert explains. So expect a workout that works your entire body.Wear form fitting clothes—and don't forget your socks!Even if you typically prefer loose-fitting workout wear, you're going to want to wear body-hugging options for Pilates classes. "This way, the instructor can see your movements better .  “There are many exercises in Pilates where you are lying down and your legs are moving above you…so you don't want the shorts to ride up." Instead, wear capris or leggings with a tank top or fitted long-sleeved shirt.As for footwear, you can either be barefoot or wear socks for your session.  If you're going to go for socks, find yourself a pair with rubber detailing on the soles so you don't slip on the mat . Pilates may not be recommended if you have the following conditions: Unstable blood pressure. A herniated disk. Severe osteoporosis. Benefits Can Be Obtained from PilatesGood posture - Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.·Muscle Tone - The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you'll find that your muscles will be much more toned. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity.Flat abdominal muscles - Because Pilates focuses on strengthening your core which includes your abdominal muscles, you'll find that one of the benefits of Pilates is that it will result in a flat stomach.Flexibility - As we age we tend to lose the flexibility we had when we were young. Pilates will restore your flexibility, gently at first of course. After a while though, you'll be amazed at how much more flexible your body has become. This is especially important for avoiding injuries from falls.Improves your balance - Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.Reduces stress - When doing the exercises, you'll be totally engrossed and won't be able to think about all those responsibilities that weigh you down on a day to day basis. You'll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress.Gives you a general sense of well-being - Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.