Yoga and Mindfulness in the City | Peatixtag:peatix.com,2011:12019-11-02T10:29:51+08:00PeatixMichelle Ayn TessensohnYoga and Mindfulness in the Citytag:peatix.com,2016:event-1776922016-07-10T13:30:00SGT2016-07-10T13:30:00SGT
This is a mindfulness course for
absolute beginners who want to learn the basic techniques of yoga and meditation.
You will learn foundation principles of Forrest Yoga, as well as mindfulness
tools and techniques that you can take into your day-to-day life. These tools
and techniques will help you manage on-going stress and tension through improved
mind-body connection, self-awareness and self-healing.** Please note that this is an event that runs on four consecutive Sundays in July for two hours from 1.30-3.30pm. The workshop fee covers the whole four sessions over four weeks. If you would like to attend a single class the cost is $75. Just message me with the date of the class you wish to attend so I can register you.
SyllabusJuly 10th
Week 1: Introduction to Mindfulness
Yoga Class:
Different types of
yoga
Understanding Forrest
yoga principles
Basic poses, alignment
& breath cues
Relaxing neck,
releasing shoulder tension & telescoping ribs
Mindfulness Class:
What is mindfulness?
Practical preparation: posture, focus and
environment
Mindful breathing
Basic meditation technique
July 17thWeek 2: Self-Healing
Yoga Class:
Hip-opening series
Is flexibility
over-rated?
Learning to release
hip flexors, quads and hamstrings
Sending breath to
relieve emotional areas of tension
Mindfulness Class:
Fight, flight or freeze- getting to know
your lizard brain
Understanding the Mind: Ego vs. Essence
Mind-Body connection
Mindful relaxation
June 24th Week 3: Self-Awareness
Yoga Class:
Learning about active
hands and feet
Conscious breathing
and deliberate movements
Strengthening your
core
Harnessing leg power
and the balancing act
Mindfulness Class:
Deepening your meditation practice
Developing the Watcher
Sensory awareness: physical, mental and
emotional
Mindfulness meditation
June 31stWeek 4: Loving Kindness
Yoga Class:
Opening your heart in
your practice
Connect with your
breath for deeper awareness
Healing back bends to
strengthen lower back
Mindfulness Class:
Developing a heart-centred consciousness
Developing a daily practice
Sufi heart dance
DATES: Sundays July 10th, 17th, 24th and 31st 2016.
TIME: 1.30-3.30pm
VENUE: Yoga in Common, 326C King
George’s Avenue, Singapore 208567
COST: $280 (Early Bird Fee $252 for full payment made by July 3rd 2016)
LIMITED to 10 places only on a first come first served basis.
For inquiries please email michelle@visionarypassages.com
or mingli@exhale.com.sg.
Your Facilitators:
Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the
healing practice developed by Ana Forrest, incorporating yoga asanas, breath
work, mindfulness and intuitive energy at a physical and emotional level. In
her classes, Ming Li prefers to assume the role of a facilitator, sharing from
a place of authenticity and providing a safe space to guide students through
their practice. At the same time, she also challenges them to explore their edge
while being at peace with the unknown. This tough love comes from a desire to
empower students eventually to take charge of their healing, and have fun
falling and picking themselves up. You can find out more about her at www.exhale.com.sg.
Michelle
Ayn Tessensohn is a certified master coach, speaker, writer and facilitator whose meditation and mindfulness journey has spanned
the last two decades since she left University to start her real education with
two yogis, studying yoga, meditation and spiritual development. She worked as a
natural health consultant and healer then certified as a master coach with Dr.
Martha Beck. She now brings together 20 years of training and personal
development, plenty of presence, heart and expertise in her work with clients.
You can find out more about her at www.visionarypassages.com.