tag:peatix.com,2011:1 2021-03-15T13:18:43+09:00 Peatix 山口正史 tag:peatix.com,2021:event-1744374 2021-03-07T20:00:00JST 2021-03-07T20:00:00JST

NIKOLAY’S ONLINE SUMO DOJO Exercise for whole body with English translation hosted by FLEX TsudanumaSunday 7 March 2021 20:00-21:00 (JST)Everyone is welcome!Let’s build strong trunk and flexible body by former professional sumo wrestler’s  Amūru instruct!While increasing the flexibility of the hip joint by “Matawari”, we will exercise and stretching using “Shiko” and the hip joint. Shiko exercise not only strengthens the muscles around the thighs and hips and also strengthens the muscles of the entire lower half of the body, however at the same time provides the stability of the trunk for maintaining balance. We have time to questions and answers about lesson or sumo world anything you wish. Please bring your friends and family with you, We are looking forward to seeing you on our lesson!To EveryoneA person who has diseases of health and anxiety of physical strength, please get permission from your doctor. Please refrain from participating in case you are expectant mother.We have special discount for member of our company’s club and also for their family.-What do I need prepare?A beverage, Clothes that comfortable to move around in, Some spaces for workout-Maximum allowed of a classNo limited.-Lesson charge◆New participant only 【Free trial】◆Standard charge ¥2,000 (JPY)◆Our company’s club member ¥1,000 (JPY)◆Family of company’s club member ¥1,000 (JPY)【Instructor】 Nikolay Ivanov (Ex-sumo professional wrestler "Amuru")-----------------------------------【Our online lesson's policy】-How to join the lesson?・Our lesson will broadcast by Zoom.・Please register your account and setting by yourself of Zoom before lesson.・We are recommend to using a computer while lesson, it's bigger screen than a smartphone.・If you would like to good attention from instructor then please try to reflect by computer.-Procedure of partipation and Precautions・We will send you Invitation link and ID, Pssword after you registered peatix account.・Please make sure you ready for lesson before 5 mins and open Zoom at same time.Especially please check sounds and mute setting, screen setting.・You are requested to refrain from being late to join lesson. You are welcome to login Zoom before 15 mins.・If you find any inconviniences please let us know via chat or mail.-To all participants・If you have any anxiety of your health condition, please refrain from participating on lesson.・For participate on lesson, make sure you have comfortabled space to workout please.-To participant from overseas Our lesson based on Japan so time schedule ups to Japanese Standard time. JST for short.  In case, please make sure you’ve got right time schedule for your country. FYI: Our lesson’s time schedule – Friday 15 January 20:00-21:00 (JST) Also you can check it out from link as below; https://www.calculator.net/time-zone-calculator.html-Others・While lesson please follow the procedure by instructor.・Accidents caused by your own carelessness during lesson, the host will not be liable for damages.・We are prohibited to recording sound or video.・It is forbidden to slander other participants or intefere with our staff.・Disclosure and transfer of Invitation link and ID, Pssword for lesson to other people is prohibited.・For an expectant mother, please refrain from join the class.・To participate who has disease of health, please get permission from your doctor.・We will reply your questions via e-mail within 2 days on our office day.If you have any questions, please feel free to ask anytimeContacts　FLEX Tsudanuma ☎(+81)47-409-6824 　Gmail flex.tsudanuma@gmail.com　Executie office：Yamaguchi