tag:peatix.com,2011:1 2021-11-15T10:57:23+08:00 Peatix Mindful Moments tag:peatix.com,2021:event-1738983 2021-01-17T15:30:00SGT 2021-01-17T15:30:00SGT

▶ What is mindfulness and why is everyone talking about it?▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?​▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life? Upcoming Webinar (Online): DATE: Saturday 17 January 2021TIME: 3:30 pm - 5:00 pm (Singapore Time)VENUE: Online (Zoom)​FACILITATOR: Erin Lee, Mindfulness Coach* Please join the session at least 5 minutes before the session starts. WHAT YOU WILL LEARN IN 1.5 HOURS: ✐ Background, development, and applications of mindfulness✐ Research outcomes of mindfulness studies✐ Misconceptions about mindfulness✐ The benefits of mindfulness to our mind and body✐ The essence of the 8-Week MBSR approach✐ Preview of mindfulness practices taught in the MBSR program☎ Ask any questions about mindfulness or MBSR★ Attend and receive a Commitment Discount* for the upcoming online MBSR Program*Details to be given at the end of the preview sessionMeet Your MBSR Teacher:✫ Mindfulness Coach and Founder of Mindful Moments✫ Certified Mindfulness-Based Stress Reduction (MBSR) Teacher✫ Master of Science, Studies in Mindfulness (University of Aberdeen)✫ Trained to Teach .b Mindfulness (for youths)✫ Certified Professional Stress Management Consultant