tag:peatix.com,2011:1 2021-11-15T08:04:59+08:00 Peatix TripleReady tag:peatix.com,2016:event-168272 2016-05-21T07:30:00MYT 2016-05-21T07:30:00MYT

Participate in free workout sessions conducted by The Gym Box at Old Court House, Kuching.Our upcoming Armour@ThePark:Kuching session is happening on the 21 May 2016.ALL registered participants are required to sign in at the registration booth and complete an indemnity form before the session. Workout ProgramWARM UPTotal Body Dynamic (No Equipment) Gently prepares the body for exercises by gradually increasing the heart rate and circulation, this will loosen the joints and increase blood flow to the muscles.FUNCTIONAL TRAINING Intensity: MediumTotal Body workout, involving the 5 basic foundation movements (Bodyweight) -Bend & lift (Squat) works on lower body muscles including thighs, glutes and calves-Single Leg (Lunges) works on lower body muscles including thighs, glutes, calves and body balance- Pushing (Push Up) works on upper body muscles including the chest and tricep- Pulling (Back Row) works on upper body muscles including the back and bicep- Rotation (Woodchop) works on core and side obliques (Equipment) Total Body workout based on the basic foundation workout with a twist of variation from a mixed combination of upper, lower body and core movement, ranging from superset to alternate movements. This will help improve the total body coordination - moving forward, side ways, upwards and downwards. Repetitive change in direction will also help increase the intensity of the workout without increasing the weight of the equipments. This is best for beginners. MARTIAL ART FITNESS Intensity: Medium The workouts are designed to utilist every single muscle with the pur pose to improve overall strength, explosiveness and flexibility by applying martial art's movements from Muay Thai, MMA to Boxing. CORE & ABSIntensity: MediumDesigned to target the different parts of the mid section, from the abs, side obliques, lower back muscles to the strength of the core. It will improve the overall core through strength and conditioning. Expect a range of movements from the plank to the v-sit and side plank position.COOL DOWN / STRETCHINGTo bring the heart rate down to near normal and to get the blood circulating freely back to the heart. Static stretching across major muscles will help to relieve and rest them after a workout to avoid cramping and injury. The registration booth will be in front of the Old Court House.Bags can be left at the registration area however, please ensure you do not leave any valuables or personal belongings inside. UA Sports (SEA) Pte Ltd is not responsible for any stolen or lost items.