Pranayama & Ashtanga workshop with Summer | Peatixtag:peatix.com,2011:12021-11-15T08:05:28+08:00PeatixYoga in CommonPranayama & Ashtanga workshop with Summertag:peatix.com,2016:event-1654762016-06-04T09:00:00SGT2016-06-04T09:00:00SGT
The workshop offers you the possibility to
develop/strengthen a pranayama practice and deepen your ashtanga
practice. Please come on an empty stomach (no food 3 hours before the workshop).Beginners to Ashtanga Yoga with some previous experience in other styles of yoga are
welcome! 1st part: PranayamaStart your weekend with a double dose of yoga and prepare for the next
week! We will begin with a guided contemplation on gratitude,
forgiveness, and guidance. Then we will learn move through the kriyas,
cleansing practices, designed to purify and cleanse the body and prepare
it for the pranayama practice. We will then learn a couple different
pranayama, such as ujjayyi and sitali.2nd part: AsanaAfter
a short break, we will resume with a guided ashtanga class, moving
through the ashtanga sequence in a safe and intelligent way. I will
breakdown some of the poses and point out key details that will shift
your perspective and transform your practice. After a long savasana, you
will be leave feeling energized and invigorated, ready to take on the
day!About SummerSummer
completed her foundational teacher training in 2013 with Paul Dallaghan
at Centered Yoga in Koh Samui, Thailand. She started doing yoga in
Doha, Qatar in 2010 and began teaching informally in her apartment
shortly thereafter. Summer worked at Samahita Retreat (home of Centered
Yoga) as a yoga teacher and wellness advisor for two years from
2013-2015. She taught Mysore, led ashtanga, restorative yoga, and guided
meditation classes and also assisted on advanced teacher training
courses and retreats. She continues to study extensively with her
teachers Sri OP Tiwariji and Paul Dallaghan in the areas of pranayama
and asana.Summer
is trained in the classical pranayama practices (kriyas and pranayama
techniques) of the Khaivalyadham lineage and in the traditional ashtanga
vinyasa system. She has a liberal, non-dogmatic approach to asana and
believes in using the body in the most intelligent way possible. While
non-traditional in some ways, she adheres to the general principles of
the Ashtanga Vinyasa method. She advocates modifying the poses to suit
the student’s current needs and abilities. She is a dedicated
practitioner of pranayama, ashtanga, and Vipassana meditation. Summer is
committed to the path of yoga and dedicates her life to fully
supporting and uplifting others by passing on the ancient yogic
practices of asana, pranayama, and meditation.She is very excited to serve the yoga community in Singapore and share her knowledge and experience.
Updatestag:peatix.com,2016-05-12 07:13:122016-05-12 07:13:12The event description was updated. Diff#166597