tag:peatix.com,2011:1 2019-11-02T12:13:40+08:00 Peatix Noel Chelliah tag:peatix.com,2016:event-162114 2016-05-07T08:00:00MYT 2016-05-07T08:00:00MYT

Join us for our first Mini Running Workshop for the year. We've got Kimbeley Yap-Chelliah (2 x SEA Games Gold Medalist for Triathlon), sharing her experience and best running tips with you!We'll spend the first 30-minutes on running technique and some practical lessons and tips for everyone, followed by a fun 7KM run at the nearby Kiara Park (opposite the school). Please feel free to join in even if you're new - if you can't complete the 7KM run, you can always stop much sooner - we're happy that you tried!We'll be giving out some cool prizes for those who complete the run :)Who is this workshop for?- Running enthusiasts- Anyone wanting to get started with their first 5KM/10KM run- Anyone wanting to start running as a way to keep fit- Anyone who has a pair of cool running shoes and you don't know what to do with it!You should attend if you want to learn how to:- Run more comfortably- Improve your running time- Get individual feedback and correction on your running technique What to bring:- Drinking water- Leave your valuables at home- The park is a car-free, safe running zone, so you can bring your music/earphones to use while runningWe start SHARP 8:30AM with the workshop and together with the run after that, we'll finish by 10AM.This event is open to the public and FREE for DailyMuscle members with an active membership. Please get your discount code from your Coach.Spaces are limited, so clear your calendar for that day now and RSVP early!If you have any questions/concerns, drop us a message on our Facebook Page:http://www.facebook.com/dailymuscle