Yoga Nidra and Sound Bath with Tasha | Peatixtag:peatix.com,2011:12021-11-15T10:32:49+08:00PeatixColabs.CoworkingYoga Nidra and Sound Bath with Tashatag:peatix.com,2020:event-15848992020-08-10T19:00:00MYT2020-08-10T19:00:00MYTYoga Nidra is a form of restorative meditation. The intelligent technique of yoga Nidra targets and stimulates different regions of the brain, while simultaneously relaxing the body and bringing the students into a restorative state of 'conscious sleep’. It is commonly practiced lying down and students may fall asleep, de-focus, and let their attention ebb and flow naturally. This class by Tasha Prabha from Moon & Soul involves a beautiful combination of yoga Nidra with the added benefit of sound healing, which creates an overall sense of inner calm and peace. Tasha will begin this practice with an introduction to the practice of yoga Nidra before delving into this deeply restorative practice.Yoga Nidra & Sound BathMonday 10th August7:00PM-8:00PMCo-labs Coworking The StarlingMembers - FreeNon-members - RM35*No experience necessary. *Limited slots available to ensure social distancing.*Comfortable attire is recommended. Kindly bring your own yoga mat and pillow.Register on the link below:https://bit.ly/ColabsYogaNidra