Mindful Mondays: 6 Sense Living Series - Sweat | Peatixtag:peatix.com,2011:12019-11-02T12:59:08+08:00PeatixThe Working CapitolMindful Mondays: 6 Sense Living Series - Sweattag:peatix.com,2016:event-1546582016-03-14T12:00:00SGT2016-03-14T12:00:00SGT
In this series of talks, go on a journey of your senses,
elevating your experience of this wonderful thing called Your Life. Imagine an adventure, where your
six senses are awakened, not just through food, but through activities and
experiences, which help set up the foundations for a lifestyle of joyful and
enjoyable living. This is the reality of 6 Sense Living, a
lifestyle program created for curious individuals looking to upgrade the
happiness and health factor in their own life.
This 6 Sense Living series focuses on 4 main aspects of
living: eating and drinking, exercising, body care, and mindfulness, more
poetically referred to as Savour, Sweat, Shine and Sense. Pauliina Salmenhaara, Founder of R.A.W. Inside Out, will share
with you easy DIY tips and tricks for every day living, with no pretentions or
extremes. Ultimately, its about
authentic fulfilment, enjoying your life, your style.In this edition, Pauliina will be discussing fitness, mindfulness, and motivational tips on making exercise a regular part of your life. She will also demonstrate how to make a plant-based sports drink and snack. This session is suitable for both clients and coaches.Look out for the following sessions:Shine - Monday 21st MarchSense - Monday 28th MarchTicketing InfoAll payments will need to be made through Peatix before class or upon arrival. $20 for members of the public$12 for TWC Members (check the Member Portal or our weekly newsletter for the promo code)About the InstructorPauliina is a plant-based chef who crafts food and
experiences to stimulate the six senses. She
creates not just food, but positive thoughts, fitness and body care tips,
mindfulness exercises, and soulful habits that nourish the six senses: smell,
vision, taste, hearing, touch, and – the sixth one is for you to
discover for yourself.