tag:peatix.com,2011:1 2019-11-02T13:20:17+08:00 Peatix The Conscious Zone tag:peatix.com,2016:event-151524 2016-04-21T10:00:00SGT 2016-04-21T10:00:00SGT

Have you ever regretted saying something and wished you could take it back? Have you ever wanted to respond to a situation, rather than react? Do you find yourself thinking about the past, or the future, and find you completely forget about the present? If you answered 'yes' to any of these, then this workshop is for you. It is an introduction to how mindfulness works and will give you strategies which you can apply in your daily life - it is both informative and interactive. Course Overview What is mindfulness? Neuroscience of mindfulnessHow to start a practice Strategies to implement in daily lifeMindfulness and EmotionsGratitude and AppreciationQ&A About the instructorMallika KripalaniB.A (Hons), B. Primary EducationMindfulness Curriculum Educator (Mindful Schools)The Conscious Zone - DirectorMallika is an international school teacher who has taught in Singapore for over 11 years. Since implementing mindfulness in her classes in school, and running workshops outside, she has come to see the importance of focusing on the life skills of resilience, managing stress and increasing concentration. She feels mindfulness is needed by young people and adults today, especially in our content-saturated world of technology. This course teaches mindfulness skills which can be applied every day to bring greater clarity and peace of mind.The Nutrition ClinicWe are pleased to welcome Mallika to The Nutrition Clinic to host a workshop on mindfulness. At The Nutrition Clinic we do a lot of Adrenal Saliva testing and almost of all our patients who are tested are in various stages of adrenal fatigue. In summary this has a direct impact on your energy levels, sleep, hormones, weight gain and even motivation. While we work on your diet and healing protocol to get your body back into balance, Mallika will help teach you the basics of being more mindful and how to cope better with stress.