Letter to Myself (Self Compassion Series)
How do we shift from self-criticism, self-loathing and self-sabotage?
Research shows that the practise of ‘self compassion’ has the power to boost motivation, self-worth, well-being and reduce stress and anxiety.
How can we practise self compassion? Join us this Sunday to experience it!
🌻 What You Can Expect From This Special Session 🌻
✅ Guided meditation and reflection
✅ Heart-opening movements and music
✅ Write a letter to yourself
🌻What You Can Gain From This Session🌻
✅ Discover new ways to practise self compassion
✅ Discover signs and patterns of your self-talk
✅ Learn heart opening movements which you can practise daily
✅ Explore self-compassion through writing
✅ Identify your preferred style of self compassion to continuously practise daily
Inner work does not need to be a lonely journey.
Whilst each individual has their own unique healing path, we can choose to walk together by sharing and learning from each other. As Ram Dass said it beautifully: “We’re all just walking each other home.”
Sounds good? Whatsapp / DM us today to take this journey together with us!
Vic Qi & Ca-Ryn
Date: 31.5.2020 (Sunday)
Time: 3:00pm - 4:30pm
Self Investment: ONLY RM25
Payment can be made either via:
-Bank transfer (Public Bank account - Pan Vic Qi 4561609225); or
-Paypal (https://www.paypal.me/reconnectandrecharge )
🌻About Reconnect & Recharge🌻
Are you looking for a space to align with the mind, body and soul?
So that you can make healthy choices with clarity.
Reconnect & Recharge is a social movement that champions:
✅ Self care
✅ Healthy relationships
✅ Human connection
We provide simple and accessible activities focused on health and well-being for individuals just like you!
🌻About Your Facilitators🌻
🌺 Vic Qi (Mera) 🌺
Free-Flow Movement Facilitator 🕯️ Content Creator 🕯️ Social Artist
She has great love for mountains, animals, adventures, mysteries and chocolates. Living by the quote, "authenticity over perfection", thus on the journey of inner discoveries and bonding.
Vic Qi's social experiment journey started with the first World's Largest Eye Contact Experiment on October 2016 in Kuala Lumpur, inviting strangers to share eye contact for human connection, then hosting events connecting people from public space to private events to universities.
She enjoys dancing free-flow listening to the wisdom of the body to freely express herself. Her passion for dancing started since her first performance when she was 6 years old, currently embracing this gift of hers to show up as a Nature embodiment movement facilitator and performer.
🌺 Ca-Ryn 🌺
Pranic Healing & Energy Practitioner 🕯️ NLP Practitioner 🕯️ Relaxation / Hypnosis Facilitator-in-Training
Her great passion is to create safe spaces for deep relaxation and authentic empowerment. She advocates the importance of A.B.C.s in leading a fulfilling life:
💛 Authentic expression
💛 healthy Boundaries
💛 wholesome self Care
In her free time, you will find Ca-Ryn connecting with her loved ones or meditating in silence. She also loves watching the tree outside her room while listening to the sound of her Koshi chime; in the company of her dog Starfruit.
Ca-Ryn is a certified practitioner in Neuro-Linguistic Programming (ABNLP). She is certified in Pranic Psychotherapy and practises energy healing modalities. She is currently undertaking the Medical Certificate in Clinical Hypnosis from London College of Clinical Hypnosis Asia.