Winter Wellness: A Self-Care & Relaxation Experience

Zach will guide you through a gentle self massage and deep relaxation practice to alleviate stress, bolster immunity, & beat the winter blues. Seasonal tea and snacks will be offered for your enjoyment.

Zach Zube has taught yoga for over 8 years and in that time has also gained certification as an Ayurvedic Health Counselor. Ayurveda is a sister science to yoga offering tools to maintain wellness by understanding seasonal changes, dietary choices, and lifestyle habits. This workshop includes the best of both worlds of yoga and ayurveda, providing participants the opportunity to practice self-care and deep relaxation with tips on incorporating these wellness practices on a frequent basis. Any questions can be directed to Zach at zachdoesyoga@gmail.com.

No experience necessary. This event is accessible to all, regardless of physical ability or range of motion.

Dress comfortably for gentle movement and rest.

Wed Feb 17, 2016
1:00 PM - 2:00 PM CST
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3rd Floor Fitness Center
Preregistration SOLD OUT $25.00
Venue Address
3rd Floor Fitness Center United States
This event is for tenants of 321 N Clark. This event is not open to the public.
ZachDoesYoga & Element Ayurveda