tag:peatix.com,2011:1 2020-03-03T20:45:34+08:00 Peatix the elemental practice tag:peatix.com,2020:event-1437158 2020-03-02T19:15:00SGT 2020-03-02T19:15:00SGT

Join Jasz and Diana for a 1.5hr experience that soothes the nervous system, which in turn supports the immune system. You will:• engage the body’s natural mechanism to release tension and stress in the body• restore your mind, body and spirit immersing in the sacred vibrations of bowls, chimes, monolini and other instrumentsTension Release Exercise (TRE®) effectively helps discharge tension in the body safely and regulate the nervous system through simple mat-based movement, in safe, guided space. It often invites a feeling of openness and relaxation and has been found to be particularly helpful in relieving anxiety, stress and insomnia.The integration process at the end of a session is vital so your body has an opportunity to digest anything that has arisen during the process. You will have the opportunity to rest deeply in the integration phase through an immersive sound bath washing through your body on the cellular level. You will find yourself laying in stillness and be guided towards the depths of your own being.Everyone* is welcome to this TRE® x Sound Bath journey - each session offers a different experience and over time with safe practice, it can be safely adopted as a home practice to relieve your everyday stresses.*If there might be any concerns with participation given any recent surgeries or injuries, please inquire with Diana in advance ===2 Mar 2020, 7.15-8.45pm$44Dress comfortably to allow for free movement and bring water to hydrate yourself!===ABOUT DIANA Diana is a certified Trauma and Tension Release Exercise (TRE) provider. TRE has been a valuable way for her to safely relieve stress, regulate the nervous system and foster a reconnection to the body. She is a big believer in the innate wisdom of the body and its natural inclination towards balance and health, when given appropriate support. Safety, gentleness and client empowerment are key principles of what and how she offers. More on her work can be found at https://www.theelementalpractice.co/