tag:peatix.com,2011:1 2019-10-31T07:52:52+08:00 Peatix The Working Capitol tag:peatix.com,2016:event-141046 2016-01-11T12:00:00SGT 2016-01-11T12:00:00SGT

A combination of Eat Train Love's signature Matwork Classes, Long & Lean incorporates the conditioning exercises of Pilates and Barre to create long, lean muscles and a strong power house; as well as the fluid elements of a Vinyasa class to improve your flexibility, alignment and balance. By raising your metabolism and working your entire body, this is the perfect way to start the week feeling strong and centred.Each class is $5 for TWC and ETL Lifestyle Members and $20 for Members of the Public or ETL Walk-Ins. Payment by cash only and to be collected at the door.Participants will need an exercise mat. Shower facilities are available.About the Instructor Cheryl Lin has been in the fitness and dance industry since 1998. She has worked and taught in fitness chains such as Les Mills New Zealand, Fitness First and Clark Hatch International, as well as boutique gyms such as SWEAT. It was here she gained exposure to working with athletes affiliated with the New Zealand Academy of Sport, under the guidance of Jason Wheadon (former NZ Ironman competitor and Elite Sports Conditioning Trainer with High Performance Sport New Zealand). She is a certified instructor with Les Mills New Zealand, Fitness Australia and REPs NZ, and has worked with the following athletes in sports specific conditioning and injury rehabilitation:Nicola Browne, NZ White FernsLouise Milliken, NZ White FernsKayne Scott, Team Kiwi RacingWaikato U18 Development Squad, NZ TennisNorthern Districts, NZ CricketAmigene Metcalfe, Waikato BOP MagicShe has also danced for the Waikato Rugby Union, Suzuki New Zealand, Fusion Dance Company, and the Waikato University's Unity Dance Collective. Since relocating to Singapore in 2010, she has continued to further her learning in Nutrition for Health Promotion and Disease Prevention, Plant Based Sports Nutrition with Brendan Brazier and Plant Based Nutrition with the Matthew Kenney Culinary Academy. Cheryl is currently completing accreditation withBarre Body Australia and Elite Sports Nutrition with the Matthew Kenney Culinary Academy.