tag:peatix.com,2011:1 2019-11-24T18:09:17+08:00 Peatix Mahota Commune tag:peatix.com,2019:event-1383563 2019-11-23T16:00:00SGT 2019-11-23T16:00:00SGT

Trager Mentastics Healing Workshop at Mahota~ Rediscover Lightness, Joy & OpennessDid you know we are the sum of our experiences and these leave imprints that cause pain and diminished function? The Trager Approach developed by Dr Milton Trager, was originally developed to treat his own chronic pain and people with Polio, Parkinson’s and muscular dystrophy. Mentastics is the self-care component of the Trager Approach (mental + gymnastics) By using gentle movements, the bodymind is invited to relax and release patterns formed in response to illness, accidents and trauma.Highlights– Deep Relaxation and Calmness– Heightened Mental Clarity– Enjoy Better Sleep & Joy in Living– Returning your Body Back to its Own Nature– Improved Freedom and Body Flexibility– Relieve Chronic Pain, Tension, Stress & TraumaLet experienced trainer Jessie ‘communicate’ with your body and re-align the bodymind to bring about the experience of lightness and joy in your being. She will demo table work and lead an intro into Mentastics that is both standalone and anchors the learning done in a session.About the Trainer – Jessie KuipersJessie is the founder of the Trager Approach movement in the Netherlands since 1995. Based there, she travels Europe & Asia for workshops and training programmes based on the Trager Approach as she is passionate about sharing and teaching Trager that has transformed her life and the lives of many around the world.Special Bonus: complimentary $10 Mahota Gift Voucher for all registered participants23 Nov Sat 4-6pm $15/pax, Mahota Activity Studio (809 French Road Level 3 Kitchener Complex), sign up here.