tag:peatix.com,2011:1 2020-01-03T20:35:08+08:00 Peatix Wenlin tag:peatix.com,2020:event-1354167 2020-01-02T19:30:00SGT 2020-01-02T19:30:00SGT

Are you feeling weary or tired? Does life feel like a struggle?In Buddhism there exists the teaching of 'the middle way':this can be likened to putting in the right effort in our actions and intentions in meditation and life.This Yoga practice looks at how we can approach strength building practices, especially in the legs, using right effort, not just in yoga, but also in life, so we cultivate space for awareness and observation instead of reactivity.WORKSHOP DETAILS:2 Jan Thurs: 19:30 - 20:30Yin Yang Fascia Flow — Harmonising Effort & EaseYin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences & standing postures. First, you will be guided through an energizing, flowing active practice that works on the muscles & blood flow, building strength & stamina. Then you will be guided to lighten & bloom through a contemplative yin practice in which each pose is held for 2-5 minutes, enabling you to moving deep into the connective tissue (ligaments, tendons & fascia).Class is suitable for all levels including complete beginners. Yoga mats will be providedS$30 for 2 pax (bring a friend!)S$18 for 1 paxLyf Members: pre-registration is necessary please enter your exclusive code under the promo code section before check out.-------------------------------------The movement session will be led by Yoga Alliance certified instructor Wenlin Tan.Originally from Singapore, Wenlin has been a student of movement since she was little, starting with dance, martial arts (Kendo) and later Contact Improvisation, Yoga and Thai Massage. Now based at YogaUnion, Turin's leading yoga studio in Italy, she regularly hosts classes & workshops in Asia & Europe. Most recently she was teaching at Brighton Yoga Festival and Obonjan private island resort, Croatia.Find out more: Moving Meditation: Yoga with Wenlin