tag:peatix.com,2011:1 2021-11-15T10:26:04+08:00 Peatix Nada Besir tag:peatix.com,2019:event-1339992 2019-10-12T10:00:00SGT 2019-10-12T10:00:00SGT

New Postnatal Pilates Reformer Class at Core CollectiveCome and experience this complimentary class with Nada from Pure Movement Centre! http://www.puremovementcentre.sgThis class is designed for mums on their journey in reclaiming their body and dealing with the aches and pains that having a baby can sometimes cause.Throughout this class you will learn how whole body alignment will help restore your core and pelvic floor function with strength, flexibility and breath work post pregnancy.  Please note this class is for anyone who has been given approval by their Doctor to resume exercise. The class is abdominal and pelvic floor safe.Join in, get tickets now!The below is a list of some of the studies I have undertaken in the last 16 years:Pilates FoundationUK Matwork, Apparatus & Comprehensive Certification 1700hrsNutritious Movement™ certified Restorative Exercise Specialist 200+hrsGYROTONIC® Level 1 & 2 Certified InstructorGYROKINESIS® Certified InstructorGYROTONER® Certified InstructorGYROTONIC® Applications for GolfGYROTONIC® Jumping Stretching Board Certified InstructorHeart & Bones Yoga 200hr certification with Brea JohnsonBody Ready Method Prenatal trainingScience of Stretching with Jules MitchellYoga Deconstructed with Trina AltmanBody Language/seeing fascia with Tom Myers , NYPre & Post Natal Pilates, Pilates Foundatin UKPilates Through Pregnancy with Debra W.Goodman, MSPTITEC Level 3 Diploma in Anatomy & PhysiologyEnglish National Ballet School Graduate