The Mindfulness Based Stress Reduction 8 Week Programme



8 Week Course

"A life-affirming course in conscious living"

University of San Diego's Center For Mindfulness

The MBSR Course is conducted over a period of eight weeks. The programme will involve eight scheduled weekly classes for two and a half hours and an additional day of mindfulness.

What the programme consists of....

  • Guided instruction in mindfulness meditation practices

  • Gentle stretching and mindful yoga

  • Inquiry exercises to enhance awareness in everyday life

  • Individually tailored instruction

  • Group dialogue

  • Daily home assignments

  • Guided audio files for home practice and a workbook

The MBSR programme is a highly participatory practical course that requires commitment and willingness.

What you will learn....

  • Articulate the key aspects of mindfulness as it relates to stress reduction, coping with pain and illness and enhancing well-being

  • Differentiate MBSR from relaxation and other distraction techniques that may seem similar but are fundamentally and theoretically quite different in contending with difficulty and enhancing quality of life

  • Practice and apply mindfulness techniques in both personal and professional settings as a means of contending more effectively with the demands of both settings

  • Integrate mindfulness into social interaction with colleagues, supervisors, clients, family and friends to facilitate more effective and mindful communication

  • Implement brief mindfulness practices as a means of contending with acute pain, anxiety and distress.

The Mindfulness Based Stress Reduction programme is a course designed to teach people how to better take care of themselves and participate fully in improving the health and quality of their lives as they work with various types of 'stressors' or suffering that is limiting the life that they would like to live.

January 2016 Programme

Every Friday, 7:00pm - 9:30pm, for 8 weeks

8th Jan | 15th Jan | 22nd Jan | 29th Jan
5th Feb | 12th Feb | 19th Feb | 26th Feb

Additional Day Of Mindfulness
Saturday 13th Feb 10am - 4pm

Venue: Far East Shopping Centre in Orchard

Cost: $850.00 (inclusive of course materials)

Registration of enrolment for this course closes on the
28th of December 2015

Email: helen@nirvanamind.net or Call +65 97969045

Fri Jan 8, 2016
7:00 PM - 10:00 PM SGT
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Nirvana Mind @ Orchard (Far East Shopping Centre)
Standard SOLD OUT $850.00
Venue Address
545 Orchard Road Singapore
Nirvana Mind