tag:peatix.com,2011:1 2019-10-31T11:19:25+08:00 Peatix Mahota Commune tag:peatix.com,2019:event-1331891 2019-10-05T14:00:00SGT 2019-10-05T14:00:00SGT

Women-Friendly Keto: 3 Common Pitfalls To Avoid For Healthier Hormones (And A Happier You!)Everyone should have heard about Keto by now.Here’s the basic idea: 75% fat, 20% protein, 5% carb.It should be straightforward enough, but with the avalanche of information available on all things keto today, many may feel slightly lost and may not be sure if they are doing it right. In addition, while some women go through keto and achieve their health goals without a hitch, a large percentage of women commonly deal with some of these issues along the way:– Hormonal Imbalance Issues– Irregular or Missing Period– Hair Loss and Bad Skin Issues– Cravings and/or Food Binges– Weight Loss Plateaus (Stagnant)Join certified Ketogenic Living Coach Julie Mokhtar (@KetoJules) for a fun & interactive Keto Workshop where she will share on how Keto affects our hormone levels, the 3 common pitfalls to avoid as women on Keto and how to work towards achieving sustainable success on Keto. Julie is also an avid foodie well versed in whipping up delicious Asian local dishes which are not only Low Carb/Keto but full of authentic robust flavours so she will also be showing everyone a delicious Low Carb Kuih Cara recipe and letting you sample how awesome healthy good food could taste!5 Oct Sat, 2-4pm, Mahota Activity Studio, $12/pax (includes free $10 Mahota Gift Voucher), sign up here.