Mindfulness Workshop | Peatixtag:peatix.com,2011:12021-11-15T11:56:53+08:00PeatixAmyZMindfulness Workshoptag:peatix.com,2015:event-1258732015-11-19T19:30:00MYT2015-11-19T19:30:00MYT Feeling overwhelmed and stressed? Feeling squashed by worries?Looking for more serenity, vitality and efficiency? Interested by learning how to savor your life to its fullest?If yes, come and experience mindfulness at this introductory workshop!In this workshop, you will:understand how mindfulness worksdiscover how mindfulness can help you achieve more serenity, vitality and efficiency into your lifeexperiment some mindfulness practiceslearn tips to kick start and sustain a daily mindfulness routineYour facilitator: Nadege Esteban, Mindfulness Trainer and Coach, Founder of Wise Mind, a company that aims to promote mindfulness as a way of living and workingLight refreshments provided Contact: getintothewisemind@gmail.com, amy@amazingraze.co