Earn Your Armour (Malaysia) Challenge 5 | Peatixtag:peatix.com,2011:12021-11-15T11:57:50+08:00PeatixTripleReadyEarn Your Armour (Malaysia) Challenge 5 tag:peatix.com,2015:event-1218332015-10-13T18:30:00MYT2015-10-13T18:30:00MYTParticipate in free CrossFit workouts conducted by Under Armour MY Brand Ambassador, Nicholas Mak at Fuel Athletics. Throughout the challenge, you will gain encouragement and training tips from Nicholas, who will be with you every step of the way, pushing you to Earn Your Armour.TEAMSEach team will consist of 2 athletesTwo sessions:6.00pm – 7.10pm7.35pm – 8.45pmEach session will have 32 athletes on the field:8 Teams – Male8 Teams – FemaleWORKOUT A 10 Minutes AMRAP12 reps – Medicine Ball Transfer (6kg women / 12kg men)12 reps – Burpees Plate (15kg women / 20kg men)WORKOUT B6 Rounds50 Meters – Friend Carry50 Meters – Both Partners to Sprint Back*TIE BREAKER8 Minutes AMRAP5 reps – Push Ups10 reps – Squats15 reps – Sit Ups RULESMedicine Ball Transfer- Similar to a wall ball toss. Movement requires for an athlete to squat and toss to ball overhead to partner- One transfer counts for one repBurpees Plate- One partner holds the plate overhead, while the other does the 12 of burpees- Switch partners and repeatTie Breaker- All movements must be in sync with partner for the rep to countTEAMSEach team will consist of 2 athletesTwo sessions:6.00pm – 7.10pm7.35pm – 8.45pmEach session will have 32 athletes on the field:8 Teams – Male8 Teams – FemaleUnder Armour makes all athletes better. Earn Your Armour Challenge 5 provides free sessions for participants. The session will feature a specially coached session by Under Armour SG Brand Ambassador Nicholas Mak.In addition, you will be able to track this workout with the Endomondo app, increasing your chances of winning our Earn Your Armour digital challenge! For more information on the Earn Your Armour Challenge 5, please visit:www.tripleready.com/earnit.