tag:peatix.com,2011:1 2019-10-31T05:05:01+08:00 Peatix Emerge Performance tag:peatix.com,2015:event-119295 2015-10-17T09:30:00SGT 2015-10-17T09:30:00SGT

Digital detox is where we spend half a day (once a month) reconnecting with ourselves, revitalizing our mind and body through the practice of mindfulness, and flushing out the mental nonsense. We will learn how to be silent, embrace the wisdom of non-doing, attend to our bodies, our minds and our spirit. The structure will consist of a blend of instructor-led meditation exercises including sitting, walking, yoga and mindful eating. Those who wish to initiate or deepen their mindfulness practice are welcome. Please bring along your own mats for the yoga exercises for this session. It will include a series of gentle hatha poses.As there is also a mindful eating exericse, please bring along your lunch as well. Broad Timeline:930-945: Introduction & Setup945-1130: Meditation Exercises (Instructor-led & in silence)1130-1200: Mindful Eating Exercise1200-1230: Wrap-UpCost: $35Limited spots so register now! Han Ee, Mindfulness Instructor:I am one of a handful of mindfulness instructors in this region who has completed the training pathway by the Center for Mindfulness (CFM), UMass and trained under the direction of Jon Kabat-Zinn to deliver the MBSR program. I’m also the first instructor in this region to integrate biofeedback technology into the MBSR program to evaluate and quantify behavioural responses.