Pregnancy Well-being Program | Peatixtag:peatix.com,2011:12021-11-15T08:01:40+08:00PeatixTanja FaesslerPregnancy Well-being Programtag:peatix.com,2015:event-1076012015-10-05T19:00:00SGT2015-10-05T19:00:00SGT
First of all, congratulations to your pregnancy! A
positive pregnancy test should be full of excitement and happiness. However, these
first weeks of a pregnancy may also be perceived as a very challenging phase.
Some women may experience an increased level of anxiety and worries, while
others may experience some uncomfort due to early pregnancy symptoms.
Research shows that emotional and mental stability has
a positive impact on the pregnancy journey as well as post-natal care. In our Pregnancy
Well-being Program you will learn a range
of tools and techniques for a calm and relaxed pregnancy journey experience in
a safe and small group setting.
Who will benefit from
this program?
-
Women who want to reduce anxieties and fears during their
first weeks of pregnancy and replace them by inner calmness
-
Women who have experienced a previous
miscarriage/loss and want to deepen and strengthen their confidence and trust
into their body & baby
-
Women who are experiencing low
self-esteem, lack of confidence, low energy levels, nausea, headache etc. who
are seeking calmness and positiveness during their pregnancy journey
Program Overview
Module 1 – Self-Assessment
& Safe Place
-
Assessing
your present pregnancy journey and other aspects of your life
-
Learn
how guided imagery and deep relaxation create a positive pregnancy experience
-
How
to strengthen your confidence and trust into your body and your baby
-
Group
meditation
Module 2 – ‘Spring
Cleaning’
- Identify your
fears and anxieties and learn how to manage them successfully
- Reducing limiting
beliefs
- Develop your own
affirmations
- Group meditation
Module 3 – Bonding with
your baby
-
How
to increase and deepen your inner calmness and positiveness
-
Deepening
your relationship with your baby
-
Practising
your self-meditation
Module 4 – Preparing for
the arrival of your baby
-
Create
your own birth experience
-
Deepen
and strengthen the confidence and trust
-
Group
meditation
Book Your Ticket
Per Person S$295 (4 x 1.5 hrs)
DatesSep Class: 7 / 14 / 21 & 28 September (7 to 8.30pm)Oct Class: 5 / 12 / 19 & 26 October (7 to 8.30pm)Nov Class: 2 / 9 / 16 & 23 November (7 to 8.30pm)Dec Class: 30 Nov / 7 / 14 & 21 December (7 to 8.30pm)
Your Facilitator
Tanja Faessler is a certified Fertility Coach,
Consulting Hypnotist, Life Coach and Birthing Coach. She founded Fertility
Coaching in Singapore in 2012 to empower clients with options and to help them
to make informed decisions. She has grown her experience through her diverse
network with experts in the field of medicine and alternative therapies. Most
importantly Tanja provides an insider’s approach to the often-challenging
roadblocks present in conquering fertility challenges. Tanja works with
individuals and couples taking into consideration client’s emotional and mental
well-being, which is paramount to her.