Qigong at Yoyogi Park | Peatixtag:peatix.com,2011:12019-10-31T04:38:43+09:00PeatixYUN WellnessQigong at Yoyogi Parktag:peatix.com,2015:event-1074812015-08-21T09:30:00JST2015-08-21T09:30:00JSTLet's practice Qigong together !◆ What is “Qigong”? Qigong is a Chinese wellness system that uses slow fluid movements and breath control to enhance all positive systems in the body.qi ( life energy) + gong(practice) = Qigong ◆ Is Qigong a martial art? No. Qigong is actually a method of self-healing, and complements any other physical form of training. Qigong is extremely gentle and relaxing, yet harmonizes and centers, creating a sense of wellness and calm by integrating the physical, mental, and emotional centers. ◆ Who is Qigong good for? Anyone. but especially persons with chronic physical issues, weight problems, excessive stress, depleted strength, or lack of time for self-attention. Unlike weights, yoga, or running, qigong does not force the body, yet is greatly beneficial for health and wellness.