Move away from complaining, controlling, giving in and guilt
in the relationships with your partner and child…. And choose to be conscious of your own triggers.
Connect - to your OWN moments of inner conflict
Centre - on your OWN inner experience…..
Create - acceptance for YOURSELF & of others
calm will come …
The best ‘present’ you can give your child is to be fully in the moment – but this is only possible if you can be
Mindful - aware - accepting - compassionate