Benefits of Pilates: It's Ah-Mazing for Your Abs
Pilates hits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores, according to a Medicine & Science in Sports & Exercise study.
Please come and join me and my colleagues for a good workout and to achieve a fit and lean by practising Pilates start from this weekend!
Please come and join me to be fit and lean by practising Pilates!