Chants and prostration become more powerful when performed with consciousness and intention. And dance can become the connection to divine when performed without inhibitions.
Intention of this class is to align the body and soul together in order to achieve harmony and peace.
In this class you can expect these benefits.
Physical - Tightening and toning of muscles, better health and well being of the body.
Mental and Emotional- Feeling of Peace, joy, gratitude and freedom.
Spiritual-You may expect to create a meditative connection between you and your higher-self.