Herna is a freelance yoga instructor and student of yoga for the last 5 years. Deeply inspired by Dr.Venky Reddy of ShivShakti Yoga, her philosophy around yoga is to heal not only the body, but the spirit and the mind, to transform and empower us to be our best.

Yoga has transformed Herna's life and she lives to share her passion. Over the last 2 years, teaching students of all levels and ages, helping them to achieve a healthier lifestyle. Herna also practices daily with her 5 year old daughter.

Come join Herna for a Hatha-Vinyasa style class on Monday 15th June to start the week on the right foot. Class will start at 12.15 PM.

Please Bring Your Own Mat. The Working Capitol has showers but you will need to bring your own towel and soaps.

This Mindful Monday will be sponsored by Antidote, an organic cold-pressed juice company based in Singapore committed to helping transform people's lives through real, organic nutrition.

They have gone through rigorous research and experiment to design a line of cold-pressed juices, which are made with state-of-the-art juicers to ensure maximum retention of all nutrients during the juicing process, and will be handed out after the yoga session.

-------------------------------

This session is part of The Working Capitol's Mindful Monday series. Upcoming are:

MON 22 JUNE, 12.15 PM
Lunchtime Yoga with Nirvana Mind

MON 29 JUNE, 12.15 PM
Lunchtime Yoga with Denise

Follow The Working Capitol for further details