Forrest Yoga & Myo-fascial bodywork intensive (24-27 Sep '15)

For Yoga Teachers, Yoga Students with chronic pain or are interested in hands-on healing therapies
This 4-day intensive workshop in Forrest Yoga & Hands-on Bodywork will teach you how to perform basic Myo-Fascial Release Bodywork techniques grounded in an understanding of the human anatomy.

Each day begins with a Forrest Yoga Class intelligently sequenced and guided to activate and open the key muscles involved in the pain and dysfunction of the designated anatomy. This is followed by Hands-on Myo-fascial Bodywork training, which includes Anatomy lecture, demonstration of techniques, and guided Hands-on bodywork with partners, ending off the day with a review of the day’s lessons.

Morning (2 hrs) - Forrest Yoga Intensive
Afternoon (4 hrs) - Understanding Anatomy, Hands-on Myo-fascial bodywork and partner work

24th Sept: Releasing Neck Tension
Main themes include mental body entrapment, being ‘in your head vs in your body’, and using neck release variations for scalenes, suboccipitals through techniques like cross-fibre and micro-kneading

25th Sept: Opening the Chest & Shoulders
Looking at emotional holding patterns and kyphosis (round shoulders) investigating areas like pectoralis major and minor as well as rhomboids.

26th Sept: Unwrapping the superficial restrictions of the lower back
Spine health and the causes of lower back pain are explored, going into areas like sacroiliac, lower and mid-back erectors with pivoting vectors and tendon release

27th Sept: Exploring the hips & psoas
Tight hip flexors and psoas are one of the most common tension zones, understand how to use shucking and macro & micro cross-fibre techniques effectively

Who will benefit from this workshop?
This is a great workshop for Yoga Teachers, Yoga Students with chronic pain, and Yoga Students interested in hands-on healing therapies. Learning Myo-Fascial Release Bodywork techniques will increase your confidence in hands-on assisting in group classes while enriching private one-on-one yoga sessions for your students.

Date & time:
24, 25th Sept - 10am to 5pm
26, 27th Sept- 11am to 6pm

Location: 8 Claymore Hill Road #01-03, Singapore 229572

Investment :
Full workshop (Forrest Yoga morning intensives, anatomy & myo-fascial bodywork)
Early bird 10% off – S$820 payment by 31st July 2015
Regular – S$912
[NB: Asia Yoga Conference HK 2014/2015 attendees get 20% off Regular price with payment by 31st Jul, key in discount code at checkout]

Forrest Yoga morning intensives only (2hr practice every day)
Early bird 10% off – S$288 payment by 31st July 2015
Regular – S$320

Private 1-1 bodywork therapy sessions are available for booking on 28th & 29th Sept. Each session is priced at S$220 for 90mins. To reserve your preferred slots, please email connect@exhale.com.sg

Spaces are limited. Full payment is required to confirm your place.

(A) By credit card (please select option A1 or A2 on the right)
(B) By Cheque or Bank transfer (please select option B1 or B2 on the right)
Once we receive the registration, we will provide you with the payment details for cheque or bank transfer.

Workshop leader:

Brian Campbell is known as the “Yoga Teacher with Healing Hands.” His passion is to teach people how to use Bodywork and Yoga to relieve pain. Brian has taught Forrest Yoga & Bodywork for the past 12 years throughout the United States, Canada, Asia, & Europe. He is a “Guardian Teacher”, the highest level of distinction in the Forrest Yoga System. He is the designated Mentor Teacher for all of Southern California and parts of the southwest United States. Brian continues to maintain a nourishing and collaborative relationship with his first Yoga Teacher, Ana Forrest.

Brian is also a Certified Massage Therapist with 15 years experience specializing in treating pain. He was a Lead Instructor at the Shiatsu Massage School of California in Santa Monica from 2006-2014, teaching Anatomy & Physiology, Pain & Orthopedic Evaluation, Deep-Tissue Massage, and Advanced Myo-Fascial Anatomy & Treatment Courses. Brian trained under the tutelage of Bodywork Master Dr. Vincent Medici from 2001-2009 and considers these years of Hands-on Training the foundation in his approach to resolving pain.

For further enquires, pls email connect@exhale.com.sg

Event Timeline
  • The event description was updated. Diff 2015-07-16 14:36:32
More updates
Fri Jul 31, 2015
12:00 AM - 3:00 AM SGT
Add to Calendar
A1 : Full workshop - early bird price (credit card) $820.00
A2: Forrest Yoga morning intensives only - early bird price (credit card) $288.00
B1: Full workshop (cheque or bank transfer)
B2: Forrest Yoga morning intensives (cheque or bank transfer)
C: Private 1-1 bodywork sessions 90 mins (pls email to confirm timing) $220.00
Venue Address
8 Claymore Hill Road #01-03, Singapore 229572 Singapore
Nearest MRT: Orchard (Shaw Centre exit) Next to The American Club; in between HSBC Bank and The American Club along Claymore Hill Road, near Shaw Centre.
Directly behind DFS Building & Royal Plaza on Scotts Hotel on Scotts Road.
exhale | yoga, mindfulness, bodywork