Armour @ Avenue K
Participate in free workout sessions conducted by PFC Studio across the next 6 weeks at the Avenue K Rooftop. Throughout the challenge you will gain encouragement and training tips from Jeremy Ng, founder of Personal Fitness Coach (PFC Studio) who will be with you every step of the way, pushing you to Earn Your Armour.
Personal Fitness Challenge
To complete a minimum of 30 minute of exercise/workout regime on daily basis.
This 30 minutes challenge not only helping you to tone up the muscles and raise your heart rate to get a fat-burning effect, it also pushes you to work harder to achieve your new “personal record” in all exercises.
Most importantly, you save time and it can be performed anywhere!
30 mins Circuit Training (minimum 3 sets)
1 min for each exercise with 15 secs rest in between
1) Squat to Crawl
2) Push Up
5) Squat Jump
6) Bench Dips
7) Mountain Climber
Armour @ The Bay Malaysia is an initiative started by Under Armour to boost personal fitness.
In collaboration with Under Armour's new fitness campaign, Earn Your Armour, Armour @ Avenue K serves to provide free workout sessions for participants. The first session will feature a specially crafted workout by PFC Studio - the partner gym for the first Earn Your Armour Challenge.
In addition, you will be able to track this workout, increasing your chances of winning our Earn Your Armour digital challenge! For more information on the Digital challenge, please visit: www.tripleready.com/earnit.
6:00 PM - 8:00 PM MYT
- Avenue K
Session 1: 6pm to 7pm Circuit FULL Session 2: 7pm to 8pm Circuit FULL
- Venue Address
- Avenue K Shopping Mall 156 Jalan Ampang 50450 Kuala Lumpur Malaysia
All participants are to gather at the venue 15min before the event.