This December we want to turn fat into your friend & teach you how to eat the right fats to lose weight, improve your mood, boost your immune system (& that is just the start)
Let us help you get the tools you need to make easy and enjoyable changesto help you survive the festive season and boost you into 2015.
- Eat fat to be thin?
- Surprising signs that you are not eating enough fat
- What oils to buy & what to bin
- What is the best way to select and use oils
- Festive swops- staying healthy over Christmas