The word mindfulness seems to be everywhere these days, from mental health to pain management, being used in schools or in the workplace, the potential seems endless. Although you may understand many of the benefits of cultivating mindfulness, the reality for many working women is that it can be hard to find the time and space to practice sitting mindfulness or meditation.
In this talk we will be focusing on a practical kind of mindfulness where you bring a different level of awareness to your usual daily life.
Even drinking your usual cup of tea can be a mindfulness practice.
Curious? Join us at this talk to find out more.
This event is for women only.
Silvia and Joanna are the founders of Mindful Mums, offering psychological and emotional support for mums in Singapore. Through Mindful Mums free support groups and workshops, mothers can learn mindfulness techniques and develop a deeper self-understanding encouraging a more mindful mothering experience.