Sprouting DIY Workshop
The Power of Sprouts
Did you know why sprouting is regarded as absolutely essential by many health practitioners? It is essentially the practice of germinating seeds – whether grains, nuts, beans or other kinds of seeds – so that they are easier to digest and your body can access their full nutritional profile.
One of the biggest benefits of sprouting grains, beans, legumes, nuts, and seeds is that it helps to decrease the presence of anti-nutrients. Anti-nutrients are naturally occurring compounds that are found in plant seeds that interfere with our ability to digest vitamins and minerals within the plants.
Anti-nutrients naturally exist in plant seeds as they have a protective property within plants – they help plants to survive by warding off pests and insects because once ingested, the plant’s predators become somewhat sick. Anti-nutrients also have the job of keeping a seed from sprouting until it’s ripe enough and ready to mature.
Keen to learn how to sprout the right way? Register for our Sprouting workshop today – limited seats left.
*Please note that tickets are not available on Peatix.
*Please call 6299-6809 OR Email to: firstname.lastname@example.org to REGISTER or check on the availability of the class.
*Sorry for any inconvenience caused and we seek your kind understanding in helping us to manage our internal registration process.