Mindfulness & Mental Resilience

Description

Mindfulness & Mental Resilience Workshop

Stress abound in all aspects of life. Too much stress can trigger anxiety, depression, sleep problems, social withdrawal and angry outbursts.

We cannot avoid it, but we can control our reaction to it.

This is a wellness workshop beneficial for anyone who wants to learn how to build up their mental resilience to better cope with stress.

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  • Sharing of Personal Healing Journeys
  • Mindfulness & Holistic Self-Care
  • Singing Bowls Sound Therapy & Aromatherapy for Holistic Wellbeing
Tue Aug 22, 2017
7:00 PM - 9:00 PM SGT
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Venue
Spacemob
Tickets
Ticket FULL
Venue Address
8 Claymore Hill, #03-01 Singapore 229572 Singapore
Organizer
Over The Rainbow
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