Mindfulness & Mental Resilience
Mindfulness & Mental Resilience Workshop
Stress abound in all aspects of life. Too much stress can trigger anxiety, depression, sleep problems, social withdrawal and angry outbursts.
We cannot avoid it, but we can control our reaction to it.
This is a wellness workshop beneficial for anyone who wants to learn how to build up their mental resilience to better cope with stress.
- Over The Rainbow Sharing by Founder Mr Chow Yen Lu
- Sharing of Personal Healing Journeys
- Mindfulness & Holistic Self-Care
- Singing Bowls Sound Therapy & Aromatherapy for Holistic Wellbeing
7:00 PM - 9:00 PM SGT
- Venue Address
- 8 Claymore Hill, #03-01 Singapore 229572 Singapore
Over The Rainbow7 Followers