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Self-Mastery Workshop Series May 20th-21st 2017

Description

Self-Mastery Workshop Series May 20th-May 21st 2017

Yoga in Common, 10 Petain Road S(
208089)

Breath Magic and Meditation Workshop, 7-9.30pm, May 20th 2017

Breath Magic is a mindful breathing process that helps you release stress within the body, mind and spirit. In this part of the workshop you will release psychic weight that may cause you to experience inner conflict, emotional confusion or frustrations in relationships. You will learn tools and techniques to remove heaviness and stuck emotions.

Meditation improves your quality of life by deepening your understanding and inner freedom. It teaches you to let go of stressful emotions and thoughts so you can be fully present and alive in each moment. It has an impact on your physical, emotional and mental health because it supports inner well-being and empowerment.

In this Breath Magic and Meditation workshop, you will get a hands-on experience of powerful breath work and meditation that will reconnect you to your deepest inner source. You will learn how to manage on-going stress through simple techniques that will guide you to improved mindfulness and self-mastery so that you feel more peaceful and happy.


Developing Self-Healing and Self-Compassion Workshop, 7-9.30pm, May 21st 2017

In this workshop, you will strengthen feelings of inner guardianship and self-acceptance through positive inner states such as kindness and care. This will enable you to build self-belief and resilience.


You will also experience sound bathing as well as learn to develop your own self-healing ability through humming. These healing processes help create relaxation and disperse stress patterns within the body so that healing can naturally happen, setting the stage for the development of self-compassion.


Through practicing being present and loving kindness you will discover and deepen compassion for yourself. You will gain tools to help you nurture self-care and stability during times of emotional meltdowns and overwhelm. This helps create a solid inner core and the right attitudes that help you hold your own so that you can feel at home with yourself and others.

About your facilitators:

Ian Jin Yap is a guide, storyteller and facilitator who works with clients who experience anxiety and want to move on from difficult life challenges. He helps his clients believe in themselves and find answers so that they can feel hopeful again, at peace and happy. When he is not working with clients, he studies folklore and herbal healing traditions.


Michelle Ayn Tessensohn is a coach for women who want to deepen their pesonal and spiritual journey. They're looking for real freedom, understanding and guidance from their inner wisdom. She helps them gain perspective and clarity on their life situations so they can make decisions on the next steps that lead to a life of fulfilment and greater meaning. Find out more about her at www.visionarypassages.com



May 20 - May 21, 2017
[ Sat ] - [ Sun ]
7:00 PM - 9:30 PM SGT
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Tickets
Self-Mastery Workshop Series (both workshops) Full Price for Payment made after May 13th 2017 SOLD OUT $220.00
Breath Magic and Meditation Workshop May 20th 2017 (Full Price for Payment made after May 13th 2017) SOLD OUT $150.00
Developing Self-Healing and Self-Compassion Workshop May 21st 2017 (Full Price for Payment made after May 14th 2017) SOLD OUT $150.00
Venue Address
10 Petain Road S (208089) Singapore
Organizer
Michelle Ayn Tessensohn
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