Did you know that humans aren't made to work in office the whole day long? Are you guilty of being a desk potato? The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues. The scary news? Repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders. Ok don't break into a sweat yet. The good news is that moving or stretching is a buildable habit. If you are hard pressed for time, let our hunky Health Coach Rick share some moves which may just save you from the perils of a sedentary lifestyle. Free health check provided too so come get the lowdown on your fitness status.
*Sorry for any inconvenience caused and we seek your kind understanding in helping us to manage our internal registration process.