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Energize with Vinyasa Flow Yoga

Description


Energize with Vinyasa Flow Yoga

The Hatha Vinyasa Flow Yoga class is back again on popular demand! Our JustCo member Zita, who is also a Yoga Alliance certified Hatha Vinyasa Movement Yoga teacher, will be conducting the class and sharing with us how to energize and balance yourself.


This 60-minute yoga class will include pranayama (known as a series of breathing exercises), asanas and relaxation. This set of exercises helps to build your core strength, balance your mind and spirit, and leave you feeling energized and ready to take on the challenges of the week.


Let's get together to have fun!


Who should attend

Absolutely anyone! There are no limits, expectations or prerequisites for doing yoga, we get together and enjoy the time well spent on the mat – strictly judgement free!


What you’ll learn

  • to help alleviate back pain from office work,
  • to help energize our body and mind to tackle our weekly challenges,
  • to balance the mind after an eventful day.


What to bring

JustCo have free yoga mats to borrow for a class, but feel free to bring along your own yoga mat too.

Trainer

Zita Olah, one of our JustCo members, is a Yoga Alliance certified Hatha Vinyasa Movement Yoga teacher looking to enjoy a good time together with everyone joining her practice.


ABOUT JUSTCO
JustCo is Singapore’s largest co-working space in the Central Business District (CBD). Located at 120 Robinson Road, JustCo occupies five floors of the building including the top two levels which offer an inspiring view of Singapore’s skyline. Our second JustCo space is conveniently located at 6 Raffles Quay.

JustCo was established to meet the growing demand for creative, collaborative workspaces integrating lifestyle, community and technology into the work environment. It offers an open, dynamic environment which includes an expansive common area for networking and collaboration, as well as a games room for clients to relax and unwind. Clients have the flexibility of getting a desk or a dedicated and secured studio space with access to all shared facilities.

More about JustCo: Website| Facebook | Instagram


















Mon Apr 3, 2017
6:30 PM - 7:30 PM SGT
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Venue Address
JustCo, 6 Raffles Quay , #16-01, 048580 Singapore
Organizer
JustCo
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