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Yoga for a Happy Life

Description
In a developed nation like Singapore, this is the time of the year where work stress sets in. Do you feel that the expectations from bosses, colleagues, and demands of family life are stopping you from being happy and fulfilled?

In this 2-hour Introduction to Integrative Yoga Workshop, you will learn how to integrate the various aspects of your body and mind and have them work together to create a "Happy" physiology. You will emerge happier and more joyful at the end of the workshop.

Join us in an empowering session led by Yoga Alliance International certified Transformational Yoga Teachers for a taste of how Yoga can help you become happier in everyday life.

You will experience:
- Easy Sun Salutations as an immediate anti-depressant
- Integration of body and mind through a Transformational Yoga Basic workout & Spinal relief
- A deep relaxation with guided Shavasana
- A Happiness Sitting Meditation

RSVP your mat today for free and practice yoga with us!
Do let us know you are coming as space is limited.

Beginners are most welcome!

If you have any questions, feel free to get in touch with us through the platform.
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For the workshop, we recommend you to:
- have a light breakfast and don't eat 2 hours prior the workshop
- bring a big towel to cover yourself and a small towel to cover your eyes (if you want deeper relaxation)
- bring a bottle of water
- bring your own mat if you know your yoga practice is best on it (there’ll be mats at the venue as well)

Details of the workshop: Yoga for a Happy Life
Date: 6 May 2017
Time: 9 - 11 am
Venue: Mahota Commune, Activity Studio (809 French Road, 3rd Flr Kitchener Complex)
Price: FREE
To register: contact Mahota at hello@mahota.sg or call 6299 6809

Sat May 6, 2017
9:00 AM - 11:00 AM SGT
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Venue
Tickets
Free Ticket to a Happy Life FULL
Venue Address
Blk 809 French Road #03-31 Singapore
Organizer
Integral Yoga
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